The Australia Counselling Podcast available on Stitcher, interviews with Bill O'Hanlon, and it is well worth a listen. He discusses his solution focused approach to depression offers steps towards overcoming low mood and clinical depression.
Three of our favourites are:
1. Moving your body to create more brain cells (a new study on the brain is discussed)
2. Finding ways of connecting with friends,animals or nature
3. Separating your identity from depression and actively calling to mind moments when you were not feeling depressed in the past.