Power Poses to Boost Confidence

A great addition to the confidence building toolkit. This talk on body language is worth watching for anyone looking for ways of boosting their self-esteem. "Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success."