Tapping your Blues away

Elephant Journal has recently posted an interesting article on the benefits of tapping through negative emotions.


"The very basic idea is that we have acupressure points in our bodies that, when tapped, move energy and help facilitate change. I was skeptical. I listened to various so-called experts and I was still skeptical.

I tried it while on my meditation cushion and liked it. I felt more relaxed and had a better perspective on things. I found that tapping could take me deeper into trauma resolution and I felt more and more committed to the process."

Read More on Elephant Journal's Website